World class training facility with great coaches. Their goal is to make you stronger and healthier for your lifestyle and life stage whatever that may be. They want to help you improve your quality of life with exercise focused on strength, mobility, and injury prevention. A whole new type of training that you’ve likely never experienced before. I despise pretty much all types of exercise but Olympic style lifting has been a fun, challenging exercise that makes me look forward to my workout.

This has to be one of the best places to not only exercise but to train, in central KY. Everything you need to improve performance, lose weight or gain muscle! High quality weight lifting equipment, concept equipment and even indoor turf to train on. They also won’t judge no matter how much weight you want to lift:)

By far the best training facility in Kentucky! Strength Fix has the highest quality of training equipment, treadmills, row machines, bikes, and more. Their coaches and trainers are highly educated and passionate about teaching correct form and proper technique. I can not say enough great things about this facility!! Added Bonus- it’s always super clean!!!